Made by RandomBoo. I’m not medically trained; nothing here is health advice. This site summarises the idea of polyphasic sleep, example schedules, and the state of evidence.
References
- 1. Polyphasic sleep -Wikipedia https://en.wikipedia.org/wiki/Polyphasic_sleep
- 2. Sustained polyphasic sleep restriction abolishes human growth hormone https://academic.oup.com/sleep/article/47/2/zsad321/7485581
- 3. Adverse impact ofpolyphasic sleep patterns inhumans: Report ofthe https://research.monash.edu/en/publications/adverse-
- 4. Polyphasic Sleep and Lucid Dreaming: Does ItReally Work? https://dreamflux.org/polyphasic-
- 5. Everyman Sleep Schedule Explained: Optimize Your Polyphasic Sleep https://sleeplesszone.com/everyman-
- 6. How toBecome aDymaxion Sleeper: 12Steps (with Pictures) https://www.wikihow.health/Become-
- 7. Triphasic Sleep Schedule: How ItWorks, Benefits and Risks https://shuteye.ai/blog/triphasic-
- 8. Biphasic Sleep: Benefits, Downsides, How ToDoIt-Health https://www.health.com/biphasic-
- 9. What IstheEveryman Sleep Cycle- and Should YouTryIt? https://sleep.report/everyman-
- 10. Biphasic Sleep: Schedule, Cycle, and Long- Term Effects https://www.healthline.com/health/biphasic-
- 11. Everyman Sleep Cycle: IsItSafe ToTry,Benefits and Risks https://shuteye.ai/blog/everyman-
- 12. Uberman Sleep Schedule Explained: Polyphasic Sleep Guide &Benefits https://sleeplesszone.com/uberman-
- 13. Polyphasic Sleep: Pros and Cons ofShort Sleep Schedule https://www.verywellhealth.com/pros-
- 14. Polyphasic Sleep: Benefits and Risks Explained https://sleepiverse.com/articles/polyphasic-
- 15. Polyphasic sleep: what itis,and possible benefits &risks https://blog.calm.com/blog/polyphasic-
- 16. Have welostsleep? Areconsideration ofsegmented sleep inearly https://www.cambridge.org/core/journals/medical-
- 17. The'Two Sleeps' Routine: How Pre-Industrial People Managed Rest and https://allgoodhealth.net/personalized-
- 18. Issleeping through thenight the‘right’ way tosleep? https://www.nationalgeographic.com/science/article/polyphasic-
- 19. Polyphasic Sleep: Potential Benefits, Risks, IfYouShould TryIt https://www.healthline.com/health/polyphasic-
- 20. Polyphasic Sleep: Schedules, Benefits, Risks -Health https://www.health.com/polyphasic-
- 21. TheUltimate Guide ToPolyphasic Sleep: What’s Best? https://howtolucid.com/polyphasic-
- 22. Humans Used toSleep inTwo Shifts, And Maybe WeShould DoItAgain https://www.sciencealert.com/humans-